MINDFULNESS

Each day, each breath, each step;

in, pause: out, pause

endlessly, until the day we die - hearts beating, one by one

  means conscious and alive. 

IN is the inflow of lifeforce, chi

the OUT is all let go, released - the inPAUSE is utter peace

and presence;

out - the portal of grace - not-knowing…

…Heaven within Earth!

Mind, without a word 

but for that quantum moment

of heartspeking:

loving action and compassion - born in the silence and stillness between

every sacred beat - and step. 

OM  AMEEN  AMEN